How to Tell if Your Therapist is Right for You

Posted on Posted in Psychologists

If you are seeing a therapist, you know that he or she is an important part of helping you through whatever issues or illness you may be experiencing. For this reason, it is crucial you have a therapist who is right for you.

Most experts psychologists in perth are the consummate professionals. However, the wrong therapist can delay your treatment progress and ultimately result in wasted time and money. So how do you know if your therapist is right for you? A few indications that you may need to find a new one include:

He or she monopolizes the session. Your therapy sessions should be about you. If your therapist talks about himself or his own personal problems, draws all conversations back to himself, or you feel that he goes off on tangents unrelated to your therapy, your therapist may be more concerned with himself than with you.

Your therapist does not respect your sessions. Therapists who are often late, frequently cancel appointments, or take phone calls and allow interruptions during your sessions are not showing the proper respect for your time together. You are paying for your therapist’s time and deserve his or her undivided attention.

Your therapist makes concrete guarantees. Promising you that you will be cured with a certain medication or guaranteeing you will feel “better” by implementing a certain change in your life is unprofessional and inaccurate. Your therapist should never make concrete guarantees and has no way of knowing for certain what you will or will not respond to.

Your therapist does not set goals. The key to progressing in therapy is making goals with your therapist and actively working to reach them by identifying setbacks and overcoming them. If your therapist does not set goals for you or does not hold you accountable to them, you may need to find a new london psychotherapist.

You are unsatisfied with the course of treatment. In some cases, it takes awhile for you to see real progress with your therapy. But if it has been months and you have taken the recommended steps and worked to make improvements instead of relying on your therapist to fix you and you still don’t see any progress, you may need to look elsewhere.

Your therapist attempts to befriend you. It is unprofessional for your therapist to try and befriend you outside of your sessions in any capacity. Asking you to lunch, inviting you to church, or seeing you at the grocery store and stopping to chat with you and ask you about your progress are all indications that your therapist has overstepped his or her boundaries.

The chemistry isn’t there. Sometimes, something just feels off. If you don’t feel like your therapist understands you or if there is no feeling of rapport, your therapist may not be right for you.

If you are experiencing any of the above with your therapist, you may want to consider cutting ties and moving on to someone who can provide the help you’re looking for.